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Online Mindfulness

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Mindfulness

“Mindfulness refers to the awareness that emerges by paying attention, on purpose, non judgementally to the present moment.” (Jon Kabat-Zinn)

Online Mindfulness

€35

Our Mindfulness course describes what mindfulness is and its benefits for maintaining good mental health. The course outlines the main elements of mindfulness as used in healthcare settings. These elements are the mindfulness attitudes, formal practices (meditation and yoga) and informal mindfulness.

Mindfulness is the practice of ‘being fully present in the moment’. It’s a different sort of awareness to the ‘automatic pilot’ that we are so often immersed in – like when we’re driving or walking and don’t notice the details of the journey because we’re lost in thought. It can often be very difficult to be ‘in the moment’ as we can very easily become distracted by what is going on around us or by our own thoughts.

Course Objectives

  • What mindfulness is and how it can be used to improve mental health.
  • The formal aspects of mindfulness, such as meditation and yoga.
  • How mindfulness can be integrated into daily life.

Assessment

The test your knowledge topic contains a number of multiple-choice questions which form a short assessment. A pass mark of 70% is required to successfully complete the course.

On successful completion of this programme, learners will gain a certificate of completion in Mindfulness.

Device to use for completion:

Use a Laptop or Desktop computer to complete this online course. Smartphones are not recommended to use to complete this training as brands and phone specifications are different from one smartphone to the next and can cause login issues or compatibility issues.

Please note the following when purchasing the course:

  • The Online Mindfulness course will take approximately 65 minutes to complete
  • The course must be completed in order to obtain the certificate of completion

To purchase this online course simply book and pay online, when this has been completed you will receive an email with access to a link to login and launch the course.

Enrolments are created manually so if you purchase the course during out of office hours you may not have access until the next working day.